Key Features:
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Sweet & Mild Flavour: Pumpkin has a naturally sweet, mild flavour that works well in both savoury and sweet dishes. When cooked, it softens and becomes more flavourful, making it perfect for curries, soups, pies, and even roasted dishes.
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Rich in Nutrients: Pumpkin is an excellent source of vitamins A and C, as well as potassium, magnesium, and dietary fiber. It’s also a good source of antioxidants, including beta-carotene, which promotes eye health and boosts immunity.
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Versatile Usage: Pumpkins can be used in a variety of ways – roasted, pureed for soups, incorporated into curries, or baked into desserts like pies and muffins. They can also be added to salads and stir-fries for a touch of sweetness.
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Low in Calories: Pumpkin is low in calories, making it a healthy option for those looking to control their calorie intake while still enjoying a satisfying and nutritious food.
