Key Features:
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Mild & Crunchy Texture: Kovakkai has a mildly sweet, slightly bitter flavour and a firm, crunchy texture, which makes it ideal for stir-fries, curries, and as an accompaniment to rice dishes.
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Rich in Nutrients: This vegetable is a great source of vitamins such as Vitamin C, folate, and Vitamin A, as well as minerals like iron and calcium. It also contains dietary fiber, which supports digestive health.
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Versatile Usage: Kovakkai can be used in a variety of ways – stir-fried, added to curries, stuffed, or even made into pickles. It’s also commonly used in soups and salads in some cultures.
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Low in Calories: Being low in calories and high in fiber, it makes for a nutritious and filling option, perfect for those looking to maintain a balanced diet.
