Key Features:
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Distinctive Flavour & Texture: Indian Brinjal has a rich, slightly bitter flavour that deepens when cooked. Its texture softens to a creamy consistency, making it a great addition to curries, stews, and vegetable dishes.
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Versatile Usage: This vegetable is highly versatile and can be cooked in a variety of ways – roasted, fried, stuffed, or pureed for dishes like Baingan Bharta or Biryani. It can also be added to dals, curries, and casseroles.
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Rich in Nutrients: Indian Brinjal is a low-calorie vegetable that provides dietary fiber, vitamins (like Vitamin C and Vitamin K), minerals (such as potassium, magnesium, and folate), and antioxidants that promote good health.
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Colour & Size: Indian Brinjal typically has a deep purple skin, though the variety can also come in green, white, or striped forms. It’s available in different sizes, with the smaller, rounder varieties often used in curries, while the longer varieties are ideal for grilling or stuffing.
