Key Features:
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Mild & Refreshing Flavour: Bottle gourd has a mild, slightly sweet flavour and a soft texture that makes it ideal for stews, soups, and curries. It absorbs the flavours of the other ingredients in your dish, adding subtle depth.
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Rich in Nutrients: This vegetable is rich in essential nutrients such as vitamin C, calcium, potassium, and magnesium, which support hydration, bone health, and overall wellness.
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High in Water Content: Bottle gourd contains a high amount of water, which makes it a hydrating and low-calorie vegetable, perfect for weight management and digestive health.
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Versatile Usage: It can be used in a variety of ways, including in curries, soups, juices, or even in savoury fritters. It’s also used to make a popular traditional drink in some cultures.
